MelFit 12 Week Bootcamp Gold Plan

I created The MelFit Gold Plan because I listened to what my clients wanted – more accountability and a stronger connection with me as their coach. While my Silver Plan has delivered great results and a supportive group accountability system, I understand that everyone is different. Some of you are self-starters who can stick to a plan and thrive in a group setting. However, many of you have questions, and I firmly believe that knowledge is power. If you're looking for more one-on-one coaching and guidance, then the Gold Plan is designed just for you!

In this plan, we'll connect for a 15-minute call each week to go over your progress, answer any questions, and fine-tune your personalized blueprint to maximize your results. My ultimate goal is to help you achieve all your fitness and weight loss goals while teaching you the principles of long-term success, all while enjoying delicious whole foods.

Here's what you'll get with the Gold Plan:

• Bi-weekly Check-Ins: Schedule your calls through the Melfit APP, and even if you can't make a call one week, I'll still reach out via text to discuss your progress.
• Weekly Meal Plans: I provide you with easy-to-follow meal plans and shopping lists to make healthy eating simple.
• No Macro or Calorie Counting: You won't need to stress about tracking every calorie or macro – we're focusing on a more intuitive approach.
• At-Home Workouts: You'll have access to 25-minute at-home workouts that require minimal equipment, ensuring you can stay active and healthy.
• Nutrition Education: Learn how to read food labels, make smart choices when dining out or traveling, and free yourself from the constraints of a strict diet.
• Balanced Living: Discover how to enjoy occasional treats, alcoholic beverages if you drink, and daily desserts while still losing weight.
• Confidence Building: I'm here to support you at every stage of your transformation journey, helping you feel confident and motivated.
• Investing in Your Health: Understand that investing in your health is a long-term commitment, and I'll be here to support you on this lifelong journey.

I want you to know that losing weight is a science, not a secret. I've personally lost 30% of my body fat and 30 pounds, maintaining it for over 20 years. I've been where you might be now, trying fad diets and feeling lost and discouraged. But I found my way, and I'm excited to teach you how to do the same. It's okay not to have all the answers; we can learn from each other. My mission is to guide you to become the best version of yourself and enjoy every step of the way. With over 20 years of experience, I'm committed to continuously enriching your life through health and wellness. Thank you for considering Melfit as your path to lifelong food freedom!