Easy At Home Workouts & Recipes
My anti-inflammatory recipes are full of flavor and can be easily prepared by even the novice cook. My at home 25 minute workouts are full body and only require a mat, a positive attitude, and a set of dumbbells.
FIND A PLAN THAT WORKS FOR YOU!
My meal plans free you from calorie/macro counting and wondering if you are eating enough of the right foods to reach your goals.
With the help of MelFit and Melissa Valdovinos, I have taken control of my life again from out of control weight gains. Through nutritional education and personal support I have made changes in my nutrition and health that I have lost 96 pounds so far and still losing. This has all given me a new outlook on life physically and mentally.
I'm beyond grateful for Mel and her program. If I could give it 10 stars I would give the program a million I can't believe I almost reached my goal in 12 weeks I only have 14.9lbs more to go!!! I feel so blessed and thankful!!!!
I started this program overweight and exhausted. I was terrified but I was so ready and eager for a change that I took the plunge into this amazing lifestyle. Coach Mel has opened a whole new world for me and I am beyond grateful.
I’m so happy I spoke with Melissa and started this journey. I was hesitant at first…when I started I was a mom, wife, graduate student, and working 3 jobs. I couldn’t spare an hour at the gym but Melfit showed me that I can spare 25 minutes a day and get results!