MelFit 12 Week Bootcamp Phase 2

We are so excited to offer this to our MelFit Army!

We created this plan for clients who have completed the Melfit 12 Week Bootcamp Phase 1 successfully and still have some weight to lose or goals to reach before moving on to either our Melfit 6 Week Shred plan or our Melfit 12 Maintenance Plan.

💜Plan is accessible through the Melfit App (no PDF or having to log into a website) 

💜Weekly meal plans that include 36 healthy main dishes, 12 snacks, and 12 desserts. 

💜No logging, macro, or calorie counting.

💜Weekly check in’s and accountability from Coach Mel. 

💜25 minute at home workouts with a mat and a set of dumbbells. 

💜Easy 25 minute or less recipes that are gluten free, dairy free, and no processed sugar. 

💜Video workouts and instructional cooking/food prepping videos that can be streamed on your T.V. or tablet. 

💜Detailed shopping lists provided for each week. 

💜Education that teaches you how to lose weight, maintain, and create a sustainable healthy lifestyle.

QUESTIONS AND ANSWERS:

 

Question:

Why did I create this plan?

Answer:

I find that many clients were wanting to do another round of the Melfit 12 Week Bootcamp after competition, but wanted fresh menus.  As you may already know, the  Melfit 12 Week Bootcamp Phase 1 took us over 1,000 hours to create.  So…….here it is!  We rolled up our sleeves and are excited to present this program to help you continue to reach your health and fitness goals!

 

Question:

Do I need to log my food everyday and figure out my own macros?

Answer:

ABSOLUTLEY NOT!  Just like on the Melfit 12 Week Bootcamp Phase 1, I have already figured that out for you. 

 

Question:

What are the differences between the two plans?

Answer:

Melfit 12 Week Bootcamp Phase 1 gives you a gradual climb on exercise.  We start at 3 days a week and then work to 5.  This 2nd phase is intended to be for clients who are already working out 5 days a week consistently. 

 

Question:

Do I still get a weekly check in with Coach Mel?

Answer:

Yes, same drill!  You check in through the Melfit App every week like the Melfit 12 Week Bootcamp Phase 1.

 

Question:

Are there detailed grocery lists like there were in Melfit 12 Week Bootcamp Phase 1?

Answer:

Yes, there are printable grocery lists for each week.

 

Question:

Do I need to be a Melfit APP subscriber to access the plan?

Answer:

 

Yes, you do need to be a Melfit APP subscriber ($29.99/month) to access your plan.  I tell clients think of the Melfit APP as your textbook.

 

Question:

Where do I go after this plan?  What if I still need to lose more weight? 

Answer:

We can set up a complimentary 15 minute call and assess what plan you should go into after Melfit 12 Week Bootcamp Phase 2.

 

Question:

Do I still get 1 free day a week like we had in the Melfit 12 Week Bootcamp Phase 1?

Answer: 

Yes, you still get your 1 free day that you log in My Fitness Pal and send in with your check in through the Melfit App.