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Workouts, Meal Plans, And Healthy Recipes For All Levels.
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Easy Recipes & At Home Workouts
Our anti-inflammatory recipes are full of flavor and can be easily prepared by even the novice cook. Our at home 25 minute workouts are full body and only require a mat, a positive attitude, and a set of dumbbells.
MelFit 365
- Focus on long-term goals and commit to a year-long journey of personal development, health, and wealth building.
- Trust the process and embrace the idea that "messy" efforts can lead to significant success.
- Challenge yourself to achieve optimal health, as it can pave the way for achieving other goals.
- Start before you feel ready, as taking risks and embracing imperfection can lead to personal growth and success.
FIND A PLAN THAT WORKS FOR YOU!
Our meal plans free you from calorie/macro counting and wondering if you are eating enough of the right foods to reach your goals.
Real People. Real Results.
Keith
With the help of MelFit and Melissa Valdovinos, I have taken control of my life again from out of control weight gains. Through nutritional education and personal support I have made changes in my nutrition and health that I have lost 96 pounds so far and still losing. This has all given me a new outlook on life physically and mentally.
Dusty
I'm beyond grateful for Mel and her program. If I could give it 10 stars I would give the program a million I can't believe I almost reached my goal in 12 weeks I only have 14.9lbs more to go!!! I feel so blessed and thankful!!!!
Katie
I started this program overweight and exhausted. I was terrified but I was so ready and eager for a change that I took the plunge into this amazing lifestyle. Coach Mel has opened a whole new world for me and I am beyond grateful.
Emily
I’m so happy I spoke with Melissa and started this journey. I was hesitant at first…when I started I was a mom, wife, graduate student, and working 3 jobs. I couldn’t spare an hour at the gym but Melfit showed me that I can spare 25 minutes a day and get results!
Meet Coach Mel
The creator of MelFit, Melissa Valdovinos is a Personal Trainer, Nutritionist, Chef, Food Prep Coach, Food Shopping Expert, Marathon Coach, Magazine Publisher, Life Coach, Wealth Coach, and Podcast Creator.
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